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Ascent Wellness Coaching LLC
Functional Medicine Certified Health and Wellness Coach


So you gave up on your New Year's resolution - Here's how health coaching can help you make lasting changes
New Year's resolutions often drift away faster than you expect. That initial burst of motivation fades as daily life takes over, drawing...
Ascent Wellness Coach
Feb 13 min read
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Real Food vs. Processed Food: How to Make Healthier Choices for a Healthier You
Eating is one of life's greatest pleasures, but making the right food choices can sometimes feel overwhelming. With countless options...
Ascent Wellness Coach
Dec 1, 20243 min read
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Ready to Shake Things Up? Embrace Change for a Healthier You
Change can feel overwhelming, particularly when it comes to our health and well-being. Yet, embracing change is often the first step...
Ascent Wellness Coach
Oct 27, 20244 min read
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Unlock Your Potential with Ascent Wellness Coaching
Have you ever felt like you were capable of so much more, but didn't know how to tap into your full potential?
Ascent Wellness Coach
Oct 1, 20242 min read
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What is Health Coaching
Have you ever felt stuck in your health and wellness journey? Maybe you've tried countless diets and exercise programs, but nothing seems...
Ascent Wellness Coach
Sep 1, 20242 min read
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10 Tips for a Healthier Lifestyle
10 Tips for a Healthier Lifestyle Maintaining a healthy lifestyle is essential for overall well-being. It not only helps you feel better...
Ascent Wellness Coach
Aug 1, 20242 min read
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