Functional Medicine Certified
Health and Wellness Coach
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Transform Your Wellness Journey with Personalized Coaching
Live a Life You Love.
Ascent Wellness Coaching
Welcome to Ascent Wellness Coaching! I am here to help you on your journey to find more balance, feel more energized and calm the effect of stressors in your life. Change is difficult! But you have goals. With the right guidance and support, it's possible to reach them! Health coaching is all about you. It is tailored to fit your unique needs and lifestyle, so you can take your health to the next level. Let's begin this new journey together!
What Can I Help You With?
Do you feel too busy and exhausted to figure out a plan for you or your family? Are you overwhelmed with all of the contradicting information about health and nutrition that is out there? Are you discouraged because the crash diets you've tried haven't worked? Do you just not have the energy to get started?
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Are you ready to take back control of your life?
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Imaging what life would look like if you could...
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Wake up refreshed
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Have energy throughout the day
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Feel confident choosing your meals
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Find motivation to exercise
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If this sounds like the life you want and you are ready to make positive changes, coaching is for you! I can help you find your motivation, create sustainable and realistic goals, find joy in movement and realize a new and exciting version of yourself.
The Coach Approach
I believe in a holistic approach to wellness. Balance is key. Is one part of your life or health overwhelming you, does change feel daunting? I want you to feel empowered to make positive lifestyle changes by addressing both the physical and mental aspects of your health. I am committed to creating a supportive environment for your ascent into wellness. As a coach, I will partner with you to explore your goals, values, strengths and challenges, and find your motivation to develop the healthy behaviors you desire. We will explore nutrition and gut health, movement and exercise, stress management and sleep tactics, and ways to stay on track for the long term to live a life you love.